Stinky breath! We all know how horrible that can be. Imagine not being able to talk freely around your friends. Or maybe you are about to go out on a date but don’t feel so confident because you’re self conscious of bad breath. You probably spend lots of time online trying to find what causes bad breath or how to get rid of bad breath.
If this scenario defines your situation in any way, then it is safe to say you’re here on Toothbrush Life reading this article because you seek bad breath remedies. Did you know that an estimated 35- 45% of US residents complain of different levels of bad breath?
The truth is, it is normal to experience bad breath sometimes (also called Halitosis). However, there are people who have to deal with bad breath every day and haven’t found a solution yet.
Even worse, some people do not even know they have bad breath until a friend, colleague, family member, or partner points it out to them. You can guess how discomforting that is. Some people even find it hard to maintain personal relationships due to halitosis.
We consider it necessary to tell you everything you need to know about stinky breath and enlighten you about bad breath cure. So, stick around and keep reading.
What are the causes of bad breath?
Your mouth is the key source of all your bad breath problems but different factors are responsible. If you’re curious about bad breath causes, check them out below –
- Bad dental hygiene
Brushing and flossing are important to get rid of food particles that lodge inside your mouth and between your teeth. Bad dental hygiene gives room for plaque to form on your teeth, causing gum irritation and eventual gingivitis or periodontitis. Odor-producing bacteria can get trapped by your tongue as well. If you don’t clean your mouth regularly, you’re likely to experience smelly breath.
- Dry mouth
Your mouth also needs saliva to get rid of odor-producing particles. Dry mouth (also called Xerostomia) can limit the production of saliva, therefore contributing to bad breath.
- Your food
Bacteria formation in your mouth increases when food particles break down. The result is usually a foul smell. Foods like garlic, curry and other spices are principal bad breath culprits. They infiltrate your bloodstream after digestion, make their way to your lungs, and make your breath bad.
- Your medications
Ingesting certain medicines may lead to dry mouth which contributes to smelly breath. Other medicines get broken down when ingested and release chemicals which can affect your breath.
- Using Tobacco
Do you smoke? If you do, you may experience mouth odor. If you use tobacco, your chances of developing gum disease (also one of the bad breath causes) are high.
- Mouth infections and other conditions
Gum disease, wounds resulting from processes like tooth removal (dry sockets), mouth sores and tooth decay are some causes of bad breath. Also, there are conditions and diseases that affect the mouth, as well as throat and nose which may contribute to mouth odor. These conditions include metabolic disorders, tonsil stones, as well as nose, throat, and sinuses inflammation. Chronic reflux disease can also trigger bad breath.
Halitosis – when is the right time to consult your doctor?
Maintaining good mouth care practices can help to stop bad breath in many persons but the same cannot be said for everyone. So, at what point should you consider seeing a dentist? See your healthcare provider if your Halitosis comes with any of the following –
- Feelings of tiredness
- Tonsil white spots
- Pain when chewing or swallowing
- Mouth sores
- Nonstop dry mouth
How to get rid of Halitosis – best bad breath remedies
Knowing how to get rid of bad breath is a great way to restore your self-confidence. You can freely hang out with family, friends, and colleagues without feeling too conscious about being singled out for stinky breath. Here are some authentic bad breath remedies that can get you feeling fresh again:
- Brush each time you finish eating
Always have a toothbrush with you whether at work, at home, or at school. After you eat, brush your teeth with toothpaste that contains fluoride. Give your tongue a good scrub to get rid of bacteria that may cause odors. When bacteria spreads and coats your tongue, a tongue scraper can come in handy. Some toothbrushes are also equipped with a tongue cleaner. Make it a habit to brush twice daily, at least.
- Floss daily
When you floss, it gets rid of plaque as well as food particles stuck between your teeth. Doing this daily is a great home remedy for bad breath as well as preventing cavities and gum disease.
- Keep your dentures and retainers clean
Your dentist will direct you on how best to clean your denture every day. For retainers and guards, ensure that they are cleaned before they go into your mouth. Steraligner is great for cleaning retainers. For tips on how to clean your retainers, check out THIS post.
- Make adjustments to your food choices
This bad breath cure strategy involves keeping away from foods that could trigger stinky breath like garlic, onions, and other spices. Avoid eating foods that contain lots of sugar as well.
- Steer clear of dry mouth
Stay away from substances like tobacco and stay hydrated regularly. Water is best for keeping your mouth moist, not beverages. Stimulate the production of saliva by chewing sugarless gums. If your dry mouth condition is chronic, consult your dentist for help. There are oral medications and products that trigger saliva production that your doctor or dentists may recommend. I personally recommend Biotene products for dry mouth. Check out THIS post on how to get rid of dry mouth.
- Change your toothbrush often
Using frayed or hard-bristled toothbrushes is not advised. Change out your toothbrush at least every 3 months. I personally use the BURST sonic toothbrush which sends a replacement head straight to your door every 3 months for only $6. That way I never forget to replace my toothbrush head.
- See your dentist often
Honor all appointments with your dentist to monitor your progress. Your teeth will be examined and you’ll get even more advice on how to get rid of bad breath.
To Wrap it up
Maintaining good oral hygiene and applying these top bad breath remedies can help you end your struggles with halitosis. Keep in touch with your dentist for medical assistance and you will see great results soon enough.
Kelly Hancock, RDH
Kelly is a registered dental hygienist and oral health care provider. She is passionate about oral hygiene and encourages people to achieve optimal oral health. She has been working in the dental profession for 16 years and worked in many different roles in the dental industry. Kelly is currently a pediatric dental hygienist specializing in children’s dentistry. She is committed to helping others with their oral health care issues and helping others achieve a smile they love.