soft foods to eat after dental work

10 Soft Foods to Eat After Dental Work

This post may contain affiliate links. Please see my disclosure.

10 Soft Foods to Eat After Dental Work

After having dental work, eating can be tough. Your mouth may be sore and irritated. Eating and finding the right foods to keep your nutrition up to par can be challenging. After certain dental work, such as wisdom tooth removal, the soreness could last longer than a week. You need to choose soft and easy foods that are full of nutrition. Here are 10 soft foods to eat after dental work.

Blended Soup

soft foods to eat after dental work

Blended soups are great to eat after dental work as they’re easy to consume and don’t contain chunks that may irritate your gums or cause you pain. They’re rich in vitamins and minerals and they help you meet your daily nutritional requirements when you’re unable to consume whole vegetables. Blended soups also keep you hydrated, which is vital after dental work- enjoy your blended soup cold or lukewarm to avoid irritation.


Broth, like soup, are excellent after dental work as they are a good source of nourishment. Broth contains various minerals and vitamins, and is delicious! Broth also helps you stay hydrated. It’s a nutritious stock that’s made by simmering the connective tissue and bones of animals.


smoothies after dental work

Having a smoothie after dental work is a great way to have your nutrition boosted, especially if you’re struggling to eat something solid- which is usually the case. All you need to do is to adjust the ingredients of the smoothie to your nutritional goals tastes.

Instant Oatmeal

Instant oatmeal is one of the most healthiest options for a meal. They are an excellent source for minerals, vitamins, and fiber. They’re also very filling! Oats generally have that chewy and sticky texture- so ensure that you eat them when they’re cooled to avoid irritation.

Banana Ice Cream

Banana ice cream is a healthy alternative to eat after dental work. The coldness has a soothing effect, and by using this delicious and healthy homemade version of ice cream- it’s nutritious. You can even mix it up a bit with different added ingredients.

Soft Scrambled Eggs

Soft scrambled eggs are one of the best foods to eat after dental work. They’re a high source of minerals, vitamins, and protein. The soft scrambled eggs are also easier to consume, and the omega-3 and pasteurized eggs are the ones that are especially nutritious.


Eating applesauce after dental work helps to increase your intake of fruit, while avoiding the potential chance for irritation. Applesauce has a good source of vitamins, such as vitamin C, which aids in the healing process of wounds.

Mashed Potatoes

Mashed potatoes contain a high amount of energy and nutrients, which is perfect, especially if you’re struggling to consume solid food after dental work. Just remember to keep your mashed potatoes cold or lukewarm to avoid irritations. Mashed potatoes are a great comfort food, especially after dental work, and they can be prepared in many ways.

Cottage Cheese

Cottage cheese contains a large amount of minerals, vitamins, and is low in calories. Cottage cheese is creamy and soft, so it’s easy to consume after dental work. Cottage cheese also contains protein and is easy to incorporate in your diet, like in your smoothies or scrambled eggs.


Salmon is great to eat after dental work, it’s easy and soft to chew. Salmon is also very rich in protein and omega-3, and is one of the healthiest fish options.

Soreness and pain after dental work could last a few days. This is why it is very important to eat healthy foods packed with vitamins and minerals. You also want to be sure that the food is soft and easy to eat.

You may want to make ahead some of these soft dental foods to eat after dental work. This way everything is prepared and ready for when you are home.

Kelly Hancock, RDH

Kelly is a registered dental hygienist and oral health care provider. She is passionate about oral hygiene and encourages people to achieve optimal oral health. She has been working in the dental profession for 16 years and worked in many different roles in the dental industry. Kelly is currently a pediatric dental hygienist specializing in children’s dentistry. She is committed to helping others with their oral health care issues and helping others achieve a smile they love.

This article and all advice on this website, Toothbrush Life, is intended to help people gain knowledge about general oral health topics. No articles or advice on this website are intended to replace professional advice, diagnosis or treatment. Always seek the advice of your dentist or qualified healthcare provider to help you with any questions you have regarding a medical condition or treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top