A healthy mouth has always been the top-most priority for many people. It isn’t only related to an ideal physical body but also enhances self-esteem and social interaction. Our mouth is the one and only gateway to all of our body. It can often be a signal to other health diseases as well.
When talking about oral health, a bright smile and straight teeth should be (although rarely are) the least concerning of things. Healthy gums and teeth should be the most important part of your mouth. Here are 7 oral health tips to improve your oral health.
7 Oral Hygiene Tips: Improve Your Oral Health
As this article talks about improving your oral health and avoiding oral health problems, here are some great oral hygiene tips to help you maintain a healthy mouth.
- Visit Your Dentist Regularly
Regular visits to your dentist are key to maintaining good oral health and avoiding future oral health problems. Your dental hygienist and dentist can help your maintain optimal oral health by discovering dental problems in their early stages.
Routine cleanings will remove plaque and hardened build up from your teeth. Plaque and hardened build up (calculus/tartar) can cause many issues. If left on your teeth and gums, they can cause gum disease such as gingivitis and periodontal disease and can also cause tooth decay.
It is recommended you visit your dentist for routine dental cleanings and exams at least every 6 months or twice per year.
- Avoid Hidden Sugars in Products You Use
Most often, oral health problems come from unwanted sugar. A large amount of sugar is added to our drinks and retail products – including the products claiming to be healthier for you. Guess what? Long-term consumption of sugar is the foundation of tooth decay.
According to American Heart Association recommends reductions in the intake of added sugars. They recommend men get no more than 37.5 and women intake no more than 25 added sugars per day.
- Don’t Rinse After Brushing
Rinsing your teeth after brushing is a trait followed worldwide. It is quite common to wash your mouth out after brushing your teeth. And if you’re doing the same, you’re abandoning an important benefit of toothpaste. The fluoride present in the toothpaste protects our teeth from germs and acid attacks. And by rinsing the mouth after brushing teeth, you’re just rinsing a protection shield down the drain.
- Floss Is Important
Make sure to floss at least once a day. It will help you get out the food that’s out of the reach of your toothbrush. You can do it any time of the day let it be morning, noon, evening, or night. The main objective is to just do it!
- Fluoridated Tap Water
If you’re living in an area with fluoridated water, tap water can be a best friend to your oral hygiene. Throughout the day, exposure to some fluoride every time you drink water protects your teeth from bacteria and acid – avoiding a lot of oral health problems.
- Quit Smoking
Above anything else, smoking is one of the worst things you can do to your oral health. It affects both the teeth and gums. Smoking can badly affect your healthy gums and teeth.
Setting aside oral hygiene, quitting smoking will heighten your sense of smell and taste, reduce the risk of oral cancer, and gum problems.
- Brush Twice a Day
Last but not least, make sure to brush your teeth at least twice a day. This is probably the most common oral hygiene tip you’ve been hearing since forever. But brushing your teeth regularly removes the plaque and food trapped in your gums and teeth – leading to ideal oral hygiene.
In a nutshell, oral health problems can easily be avoided following a simple hygiene schedule. The above-mentioned tips can easily help you maintain a healthy mouth. But if your oral condition is bad, it is recommended to visit a dentist for a thorough cleaning and exam while also following the above tips.
Keep following to learn more about maintaining healthy gums, avoiding oral health problems, and more.
Check out my favorite oral hygiene products recommended by dental hygienist HERE.
Kelly Hancock, RDH