Importance of Brushing Teeth and Benefits of Brushing Your Teeth
Ever wonder the importance of brushing your teeth? What are the benefits of brushing them? What can happen if you don’t?
The human teeth come in different shapes and sizes and occupy various positions in the mouth. This is what helps you to carry out many functions with your mouth. Your teeth assist in the chewing and digestion process.
Without your teeth, you wouldn’t be able to talk and get your syllables right. And have you imagined why your face has a cute shape? It’s all down to your teeth. Think about how confident you feel when you can put on a healthy smile. This is why it is significant to discuss the importance of brushing teeth.
What happens when you don’t brush your teeth?
The essence of brushing your teeth every day is to get rid of plaque. Failure to remove plaque will lead to its build-up and can cause gingivits gum disease which can advance to Periodontal disease. This plaque can also cause tooth decay.
Tooth decay is something you do not want to suffer from because it can be painful. You might end up having to get fillings or undergo other dental procedures. And if you fail to treat tooth decay, the situation only worsens and can lead to the infection and death of your tooth nerve. Tooth extraction or root canal treatment could then become the only option left.
Maintaining an excellent routine to take care of your teeth and gums ensures that they stay healthy. You do not want to risk suffering gum disease which can also affect your teeth and cause bone loss.
There are severe cases where gum disease causes your teeth to become loose and can result in tooth loss. But you can take steps to prevent gum disease and this is why it is important to brush your teeth. Losing your teeth means that the missing teeth will need to be replaced and it will cost you more to get that done.
How often should you brush your teeth?
Brushing thoroughly is important to help your teeth stay in good shape. Develop a routine of brushing at least twice daily. You can brush after every meal and before you go to bed.
Do not hesitate to set up a meeting with your dentist if you experience gum bleeding or discomfort whenever you brush. You should also consider brushing your tongue to maintain the freshness of your mouth. Check out this post about the benefits of using a tongue scraper.
Of course to do a good job brushing your teeth, you need a good toothbrush. As a dental hygienist and BURST Ambassador, I highly recommend the BURST sonic toothbrush. You can read more about it here in this BURST Toothbrush Review and also get a 42% code to save you lots of money on the best oral care products.
Now that you know the importance of brushing teeth, knowing how to properly care for your brush is important. Avoid making use of worn-out toothbrushes because they will be unable to clean your teeth the right way. They can also cause harm to your gums. Always know when to replace your toothbrush. Do not use your toothbrush for more than three months. As soon as you notice the filaments start to depreciate, get a new one at once. Splayed bristles cannot clean your teeth adequately.
So, why is it important to brush your teeth with toothpaste?
There are lots of benefits to brushing with toothpaste. Using toothpaste and the right brush can help to get rid of plaque effectively. Plaque is a sticky bacterial film that builds up on the teeth and leads to conditions like gum disease, tooth cavity, and tooth loss without proper medical care. Using toothpaste as part of your teeth cleaning routine helps ensure that plaque does not build up on your teeth.
An important ingredient in toothpaste known as fluoride helps to give your tooth structure higher resistance to decay. It also enhances remineralization, helping in the repair of early decay and this helps to avoid extensive damage. Another reason to use toothpaste is that it contains special ingredients that help to keep your teeth clean and polished. Regular use of toothpaste when brushing can help to get rid of stains in the long run.
The importance of brushing teeth with toothpaste is also supported by the fact that toothpaste keeps your breath fresh and ensures that your mouth stays clean. Afterall, no one wants bad breath. Brushing your teeth is a great way to start your day and keeps you feeling refreshed.
Is toothpaste all you need to fight gum disease and tooth decay?
While it is important to brush your teeth with toothpaste, this isn’t all you need to stay free from gum disease and cavities. Even if you brush after each meal, you need to practice the habit of flossing daily.
When you floss your teeth regularly, you access and eliminate food particles, as well as plaque stuck between your teeth. Flossing also helps to keep your gum line clean.
As a dental hygienist and BURST Ambassador, I personally recommend BURST floss because it expands with your saliva to grab all the plaque. It also has charcoal in it that is great for getting the stains out from in between your teeth.
Before there was toothpaste
Before the invention of the toothpaste, not much was known about giving our teeth proper care. This caused lots of people in the past to experience rotting teeth which was very painful at the time. The only way to tackle the problem of a toothache was to pull the teeth out.
Soon, people began to learn the importance of keeping the teeth clean but didn’t have toothpaste to do so. We must consider ourselves lucky to live in an era where toothpaste abounds. Whenever you take that minty paste and swish it around your mouth, take time to reflect on how people in the past were able to clean their teeth. They had to use substances like:
- Lemon juice
- Charcoal or chalk
- Honey and tobacco mixture
Lucky us, eh?
Keeping your teeth healthy is vital to your all-round health. You need to also learn how to floss even if it feels awkward at first. As you continue to do so, you will become an expert and you’ll be happy you did. Get a dental floss and use it between your teeth, as well as along your gum line every day. This is essential to remove food particles that may not be reached by your toothbrush.
Another area to give attention to is your eating habits. Watch your diet and consume a lot of vegetables and fruits instead of the sugary stuff. Avoid carbonated drinks and drink more water. Lastly, remember to put up that confident smile and don’t forget to contact your dentist if you notice any problems after brushing your teeth.
Kelly Hancock, RDH
Kelly is a registered dental hygienist and oral health care provider. She is passionate about oral hygiene and encourages people to achieve optimal oral health. She has been working in the dental profession for 16 years and worked in many different roles in the dental industry. Kelly is currently a pediatric dental hygienist specializing in children’s dentistry. She is committed to helping others with their oral health care issues and helping others achieve a smile they love.