how to get rid of gingivitis

How to Get Rid of Gingivitis-At Home, Fast and Naturally

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Have you been told you have gingivitis? Are you looking at ways to get rid of gingivitis fast? Do you want to get rid of gingivitis at home? Read on for everything you need to know about gingivitis and how to cure it fast.

Gingivitis afflicts far more than you could imagine. Many people are not aware of this fact. According to research, more than 68% of the world population suffers from some form of gum disease.

The two different types of gum disease, gingivitis and periodontal disease, are really the same disease but in different stages.

It is very disheartening to learn that you have this problem. Advanced gum disease, called periodontal disease, is a major cause of tooth loss. Hence why it is important to learn about it.

We are not always aware of the symptoms and signs of gum disease until it develops into a more advanced form.

When the gum tissues surrounding the teeth become inflamed, it is known as gingivitis. It is often as a result of poor dental hygiene and it is a very common gum disease.

Bad breath is one of the symptoms of gingivitis. Bleeding of the gums during brushing or flossing is another symptom of gingivitis.

The direct cause of gingivitis is the build up of plaque at the gum line. If gingivitis is left untreated it can result to periodontitis which can then lead to permanent damage of the teeth and bone.

Many people might not be aware they have gingivitis since it can be a mild form of gum disease. However to prevent gingivitis, one must maintain proper oral care and habits.

Good habits include regular dental check ups and regular brushing and flossing.

Gingivitis is different from periodontitis.

While inflammation around the teeth is known gingivitis, periodontitis involves an infected bone below the gum.

Signs of gingivitis

To prevent gingivitis and any other serious dental problems, it is wise you schedule an appointment with a dentist to help check for signs and symptoms of gingivitis. Treating gingivitis at the early stage of occurrence prevents it from developing into periodontisis. Regular dental check ups every six months are recommended to determine the early sign of gingivitis.

Tender gums, swollen gums, receding gums are some of the symptoms of gingivitis. The gums of a person suffering from gingivitis bleeds easily during brushing or flossing. Other symptoms include persistent bad breath.

Causes of gingivitis

  • Poor oral health, plaque formation not brushed and flossed away
  • When the body is deficient in vitamins especially vitamin C
  • Dry mouth
  • Blood tissues in the gum can be more vulnerable to bacterial infection as a result of hormonal changes
  • Aligning the upper and lower teeth improperly when the jaw is closed (malocclusion)
  • Certain anti seizure drugs can cause gum disease
  • Irritation and inflammation of the gum can occur by mouth breathing. This is because the gum is left unprotected
  • Poor nutrition
  • Damage to the immune system due to stress
  • Smoking
  • Oral contraceptives reaction
  • The ability of the gum to heal can be affected due to weakened circulation in people suffering from diabetes mellitus


Your dentist will do examination of the gums for any swelling and bleeding. The dentist or dental hygienist will check the teeth for movement or gum pocket formation based on the signs and symptoms you tell him or her.

A periodontal probe that is normally inserted into teeth pockets is used to determine the severity of the disease.

The seriousness of the disease is determined by how deep the probe inserts into the teeth pockets. To determine the level of underlying bone, a full mouth X-ray will be carried out.

Your dentist will give recommendations on how to go about the treatment of gingivitis after the diagnosis has been carried out.

This is because there are different treatment options for different levels of gingivitis. However, if the cause of the gingivitis is still unclear your dentist may recommend a medical evaluation. This is to help determine any related health problems.

Treatment of gingivitis

Wondering how to get rid of gingivitis fast?

Prevention of any advanced infection is the main objective of periodontal treatment.

Non surgical treatment of gingivitis begins with proper home care. Adequate brushing and flossing daily will help rid the teeth and gums of plaque which causes irritation.

Professional treatment may involve surgical procedures for restoration of supportive tissues.

You will need a thorough dental cleaning from a dental hygienist to remove plaque and buildup from the teeth and gums to help with the treatment of gingivitis. Sometimes the dentist will prescribe antibiotics to prevent infection.

To further reduce the risk of infection and gum damage, follow up home care is recommended after the treatment.

Home care procedures include rinsing to clear away bacteria, adopting a healthy diet, use of mouth wash, regular teeth brushing at least two times a day and regular flossing.

Home remedies for gingivitis

Wondering how to get rid of gingivitis naturally? In order to prevent gingivitis, you must adopt proper oral care.

How to get rid of gingivitis at home-Preventive measures to use are:

2015 study found lemongrass oil might be more effective at reducing gingivitis and the plaque that causes it than traditional mouthwash.

To make a lemongrass mouthwash, dilute 2 to 3 drops of lemongrass oil in water. Swirl around the mouth and then spit out. Repeat up to three times daily.

  • To relieve swelling and infection, you should apply tea bag to the infection gum
  • It is very important to avoid stress. Stress can compromise the immune system hence the body will find it hard to fight off bacteria that can cause infection
  • To neutralize the acid which cause gum disease, it is very important to brush with baking soda
  • Use dental pick to clean between teeth
  • You can drink cranberry juice as it helps to prevent bacteria from sticking to the teeth
  • Oranges, grapes and mangoes are very rich in vitamin C
  • Eat food that is rich in vitamin D because it has anti inflammatory properties
  • Stop using tobacco products and quit smoking
  • Always go for regular dental check up and cleaning
  • After brushing, you can also apply honey on the affected area (this is a tip I heard but as a dental hygienist, I do not recommend this due to sugar possibly causing cavities.
  • Always replace your toothbrush after 3-4 months of usage
  • Only use recommended antiseptic mouth wash

Use the about methods on how to get rid of gingivitis at home.

How long does it take to get rid of gingivitis?

How long does it take to get rid of gingivitis?

This all depends on how well you do with your home care. Make sure to properly brush and floss, paying special close attention to the gum line area. Most gingivitis cases will resolve within 2 weeks of proper oral home care.


Make sure to follow the above methods on how to get rid of gingivitis. The underlying bone and tissues may be affected if gingivitis is left untreated. This can eventually cause tooth loss. Aside from tooth loss, gum disease can lead to other complications such as diabetes, atherosclerosis, respiratory problems and stroke.

Kelly Hancock, RDH

Kelly is a registered dental hygienist and oral health care provider. She is passionate about oral hygiene and encourages people to achieve optimal oral health. She has been working in the dental profession for 16 years and worked in many different roles in the dental industry. Kelly is currently a pediatric dental hygienist specializing in children’s dentistry. She is committed to helping others with their oral health care issues and helping others achieve a smile they love.

This article and all advice on this website, Toothbrush Life, is intended to help people gain knowledge about general oral health topics. No articles or advice on this website are intended to replace professional advice, diagnosis or treatment. Always seek the advice of your dentist or qualified healthcare provider to help you with any questions you have regarding a medical condition or treatment.

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