bad breath from braces

Bad Breath With Braces? Here are 8 Effective Ways to Prevent It

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Braces Giving You Bad Breath? Here are 8 Effective Ways to Prevent It

If you are getting dental braces, it means that your teeth are on the way to becoming straight and perfect. However, when you first get braces, it would be a big change and you may face a few issues like the inability to eat certain types of food. While that is manageable, the most embarrassing issue is bad breath from braces.

In this article, we will learn how to get rid of bad breath with braces.

Do Braces Cause Bad Breath?

Can braces cause bad breath? Well technically the braces themselves do not cause the bad breath. The reason for the bad breath with braces usually stems from improper oral hygiene. Braces can be difficult to take care of. When you are unable to adequately clean your mouth, you can get plaque and bacteria build up which can lead to bad breath from braces.

Keep reading to find out what the cause is and how to get rid of bad breath with dental braces.

What Causes Bad Breath When You Have Braces?

The main reason behind bad breath is bacteria in the mouth. Braces trap the food between the teeth and braces, which proves to be the perfect breeding ground for bacteria. If the food remains stuck, the bacteria will feed on it and produce bad breath.

Other reasons include bad oral hygiene, smoking, gum disease, and drinking.

Before we discuss these 8 tips to get rid of bad breath from braces, check out this braces gift box. This box contains everything you need to in order to maintain great oral hygiene with braces. You can purchase it on Etsy HERE.

braces gift box

8 Tips to Get Rid of Bad Breath with Braces

how to get rid of bad breath with braces

Let’s see how to get rid of bad breath with braces.

  1. Brush and floss regularly

When you have braces, you cannot downplay the importance of oral hygiene. You must brush your teeth and floss after every meal when you have braces. If the bad breath persists, you may want to consider increasing the frequency of the brushing and flossing.

You may not be able to use the regular floss when you have braces, so use a floss threader. It will help you remove food particles stuck in places where the toothbrush cannot reach.

  1. Use antibacterial mouthwash

Don’t end your oral hygiene routine at brushing and flossing. The next step should be using an anti-bacterial mouthwash. This is an excellent way to kill more bacteria. The mouthwash will get into the spaces between the teeth and kills germs that remain in the mouth after brushing and flossing.

Use a mouthwash that doesn’t burn if you have a sensitive mouth. You can also go natural and make your own mouthwash. Prepare a natural concoction by adding a few drops of peppermint oil and tea tree oil in water, along with some baking powder. While it may taste strange, it does the job perfectly without burning the mouth. This anti-bacterial mix will help you disinfect your mouth and kill bacteria.

  1. Stay hydrated

When your mouth is dry, it will reduce the production of saliva. This leads to an ideal situation for bacteria to thrive. So, drink lots of water to prevent dehydration. (also see dry mouth remedies)

Water cleanses the mouth and rinses food particles from the teeth. Therefore, drinking water throughout the day will keep your breath fresh.

  1. Eat the right foods

One of the main reasons why you may have bad breath during the orthodontic treatment is eating the wrong foods. When food particles get stuck between the teeth, it will harbor bacteria, which leads to bad breath.

When you monitor what you eat, you can prevent bad breath. The rule of thumb is to avoid greasy things, pungent foods like garlic, foods loaded in sugar, or high in carbohydrates. Maintain a healthy diet of fruits and vegetables to help get rid of bad breath with braces.

  1. Use water flossers

How to treat bad breath and further improve your oral hygiene? Use a water flosser (this is a link to my favorite plus I included my professional discount for you). It is a great tool for cleaning between the braces and gums, and teeth and gums. They use powerful jets of water to clean the teeth and can be more effective than a toothbrush. You can easily clean the spaces between braces and teeth as well. Regular use will help in eliminating bad breath germs. (Be sure to check out- The Best Water Flossers of 2020)

  1. Use breath mints

Proper oral hygiene should eliminate bad breath but if it still persists, you can use breath mints temporarily. Do not use gum as it will stick to the braces.

Ensure that you use only till the mouth gets adjusted to the new oral hygiene habits. Don’t rely completely on breath mints to eliminate bad breath as the sugar in the mints will do more harm than good. It can lead to tooth decay. A better option is to use mints with xyltiol instead of sugar. Check out the benefits of xylitiol on oral health.

  1. Replace Your Toothbrush

You might need to replace your toothbrush. When was the last time you changed your toothbrush? Been more than a few months? Then, now is the right time to change it. It is recommended that you replace your toothbrush every three to four months.

However, if the bristles are frayed or you feel like you don’t have fresh breath, change it immediately. Don’t wait for the recommended three to four months in that case.

  1. Regular Orthodontic visits

Last but not the least, schedule regular orthodontic appointments when you are using braces. Regular appointments will help your orthodontist identify any issue that can lead to bad breath and address it accordingly. (See: How Often Should I Visit the Orthodontist?)

Bonus Tip:

My favorite way to prevent bad breath is with the Therabreath Starter Kit. Use the 8 tips above plus this kit for the ultimate fresh breath with braces! Check out the full article: TheraBreath Review: Bad Breath Remedy


Don’t let the question ‘how to prevent bad breath with braces’ bother you anymore. You have all the tips that you must know about. If you follow them carefully, you can eliminate bad breath from braces.

Author Bio:

Emily Taylor found the perfect fit for herself as the Online Marketing Manager at Thurman Orthodontics in Fresno CA as she believes that a great smile does more than just make a person look great – it makes them feel great as well. The power of a smile has always been a mystery to Emily, and she loves researching and writing about it. She writes about everything to do with a healthy bite and a beautiful smile – whether is it ways to achieve it or the importance of it in the various aspects of life. What brings a big smile on Emily’s face is her family and surfing. She also likes to bake, and her children and co-workers call her the cookie fairy!

Kelly is a registered dental hygienist and oral health care provider. She is passionate about oral hygiene and encourages people to achieve optimal oral health. She has been working in the dental profession for 16 years and worked in many different roles in the dental industry. Kelly is currently a pediatric dental hygienist specializing in children’s dentistry. She is committed to helping others with their oral health care issues and helping others achieve a smile they love.

This article and all advice on this website, Toothbrush Life, is intended to help people gain knowledge about general oral health topics. No articles or advice on this website are intended to replace professional advice, diagnosis or treatment. Always seek the advice of your dentist or qualified healthcare provider to help you with any questions you have regarding a medical condition or treatment.

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